Yоgа trаіnіng for іntеrnѕ аnd tеасhеrѕ can dіffеr, but ѕо саn thе mіndѕеt оf thе раrtісіраntѕ. Fоr some Yоgа instructors, thе initial trаіnіng іѕ a “ѕрrіng bоаrd” tоwаrd futurе achievement. Thеrе аrе Yоgа tеасhеr grаduаtеѕ who gеt mоrе оut оf…
Are you spending too much time on your desk? Or are you overwhelmed by stress to have a flat abdomen?
Going to your first yoga class can be a daunting experience, and shopping for what to wear can be overwhelm
Smudging is an ancient practice that involves the burning of dried leaves in order to remove negative energy from a space or person. Smudging is not particular to one religion; Native American tribes have used smudging for over 2000 yea
Perhaps you’ve already seen a growing trend among yogis who want to stay connected at